Strength
• Program Overview & Introduction
• Rep Execution
• Time & Intensity
• Supervision & Motivation
• Specification of Skill
• Mental Components
Voluntary Summer Workouts
• Baseball – Position Players
• Baseball - Pitchers
• Men’s Basketball
• Women’s Basketball • Cross Country • Golf
• Lacrosse
• Men’s Soccer
• Women’s Soccer
• Softball
• Tennis
• Track & Field • Track & Field - Throwers
• Volleyball
Conditioning
• Conditioning Guidelines
• Sprint Protocols
Nutrition
• Nutrition Basics
• Gaining Lean Mass
• Losing Weight
GO HAWKS!
Dave Houser
Head Strength and Conditioning Coach
houser@hartford.edu
860.768.7915
Hawks student-athletes have achieved a combined grade point average of 3.00 or better in 12 of the last 14 semesters.