2009-10 (As a Junior):
INDOOR: A distance runner who competed in the mile, 3,000-meter and 5,000-meter events … raced to a personal-best finish in the mile at the America East Championship, placing 17th overall (4:30.37) … posted a season- and personal-best 3,000-meter time of 9:14.07 at the Dartmouth Invitational.
OUTDOOR: Ran the mid-distance and distance events … set the 10,000-meter school record with a time of 32:34.47 at the University of Massachusetts Spring Meet … second place in the 10,000-meters at the RPI Invitational (32:53.00) … second finisher in the 800-meter run with a PR at the RPI Invitational (2:01.07) … ran the 5,000-meters at three meets, seeing a season-best time of 15:46.91 at the Holy Cross Quad Meet … placed 17th in the 5,000-meter and 17th in the 10,000-meters at the America East Championship.
2008-09 (As a Sophomore):
INDOOR: Competed in the distance events during the indoor season … raced to a time of 15:57.60 in the 5000-meter event, posting a personal-best time while breaking the previous school record … saw a second place finish in the mile run at Vermont with a time of 4:41.52.
OUTDOOR: Broke the 5000-meter school record with a time of 15:31.76 at the America East Championship for an 11th place finish … 24th in the 5000 at the New England Championship (15:35.98) … ran a personal- and season-best time of 4:10.07 in the 1500-meter event at the UMass Spring Meet … ran the 3000-meter steeplechase at the America East Championship, finishing 13th with a time of 10:18.50 … season-best finish in the steeple was 10:07.32 at the UMass Invitational.
2007-08 (As a Freshman):
INDOOR: Competed in the distance events during the indoor season … raced to a season-best finish in the mile run at the Harvard Invitational (4:39.25) … saw two individual wins in the 5000-meter run at the Wesleyan Cardinal Invitational (16:13.86) and at the Dartmouth Classic (16:20.24).
OUTDOOR: Competed in the mid-distance and distance events during the outdoor season … placed 14th at the America East Championship with a season-best time in the 5000-meter run (15:53.43).
Before Hartford: Ran cross country and track and field for all four years at Pottsgrove High School ... finished first at the City Championships two-straight years, while finishing third at the PAC-10 league championships and earning All PAC-10 honors ... named most valuable member of the cross country team all four years in high school ... captained the cross country teams for two seasons ... finished third at the Pac-10 championships in the 1,600-meter event.
Major: Enrolled in the College of Engineering, Technology and Architecture, majoring in civil engineering.
Jonas’ Personal Bests:
|
SEASON
|
800m
|
1500m
|
3000m
|
5000m
|
8000m
|
10k
|
Mile Run
|
Steeple
|
|
Indoor
|
-
|
-
|
9:14.07
|
15:57.60
|
-
|
-
|
4:30.37
|
-
|
|
Outdoor
|
2:01.07
|
4:10.07
|
-
|
15:31.76
|
-
|
32:34.47
|
-
|
10:07.32
|
